Mind/Body Detox Retreat Day with Kent Mindfulness Centre - Sunday, February 6th
Regular price £80.00
The Mind/Body Detox Retreat with Kent Mindfulness Centre is a day in which to refresh both your body & mind.
Our Body/mind can become blocked with toxins both physical and mental. Everything we put into our body & mind has an effect. Sometimes we need to step back and review.
So on this day retreat we will be using mindfulness practice to explore the nature of our thoughts... Are they helpful or harmful? Do they build us up or tear us down? How can we detox our mind from unhelpful patterns? How can we build a healthier relationship to our mind?
In addition we will be having a talk from functional health therapist Jackie Swift on how to cleanse our physical body. With her experience of the safest way to detoxify she will give us tips on how to cleanse and purify the body from within.
There will be gentle movement, periods of meditation & deep relaxation and a healthy nutritious lunch will be provided by The Wasted Kitchen. All overlooking the beautiful Swale Estuary.
A day to refresh, renew and recommit to your health - both physical & mental.
The Fee for the day is £80 and you can book through the booking link here or direct with Kent Mindfulness here.